Blog | Growth and Change Therapy

stephaniestentathe

Present-Moment Being: The Art of Losing Your Mind

Present-moment being - often referred to as “mindfulness” - or touching the present moment in an open, accepting, and nonjudgmental...

stephaniestentathe

Can You Love Your Therapist? Can Your Therapist Love You?

In the spirit of Valentine’s Day, I want to write about love: specifically, the love that can develop between a client and a therapist....

stephaniestentathe

I Am a Therapist and I Have An Emotional Support Animal

Anyone who has ever even casually glanced in my direction knows that I’m obsessed with my dog Lucy. What many people don’t know, however,...

stephaniestentathe

I’m having a difficult time being alive right now.

I’m having a difficult time being alive right now. As someone who struggles with episodic depression, this is not entirely new to me,...

stephaniestentathe

The Curse of the Convenient (or, How Not to Leave Your Cell Phone on the Roof of Your Car)

I have been thinking a lot lately about the intersection of anxiety and the demands of our advanced society, of the common ground between...