Present-Moment Being: The Art of Losing Your Mind
Present-moment being - often referred to as “mindfulness” - or touching the present moment in an open, accepting, and nonjudgmental...
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Growth and Change Therapy
Counseling for Adults
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stephaniestentathe
Dec 26, 20213 min read
Can You Love Your Therapist? Can Your Therapist Love You?
In the spirit of Valentine’s Day, I want to write about love: specifically, the love that can develop between a client and a therapist....
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stephaniestentathe
Dec 26, 20214 min read
I Am a Therapist and I Have An Emotional Support Animal
Anyone who has ever even casually glanced in my direction knows that I’m obsessed with my dog Lucy. What many people don’t know, however,...
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stephaniestentathe
Dec 26, 20213 min read
I’m having a difficult time being alive right now.
I’m having a difficult time being alive right now. As someone who struggles with episodic depression, this is not entirely new to me,...
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stephaniestentathe
Dec 26, 20217 min read
The Curse of the Convenient (or, How Not to Leave Your Cell Phone on the Roof of Your Car)
I have been thinking a lot lately about the intersection of anxiety and the demands of our advanced society, of the common ground between...
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