Growth and Change Therapy 

Present-moment being - often referred to as “mindfulness” - or touching the present moment in an open, accepting, and nonjudgmental manner, is something I en...

In the spirit of Valentine’s Day, I want to write about love: specifically, the love that can develop between a client and a therapist. You might be wonderin...

Anyone who has ever even casually glanced in my direction knows that I’m obsessed with my dog Lucy. What many people don’t know, however, is that Lucy is my ...

I’m having a difficult time being alive right now. As someone who struggles with episodic depression, this is not entirely new to me, though each time I feel...

I have been thinking a lot lately about the intersection of anxiety and the demands of our advanced society, of the common ground between dis-ease and techno...