Growth and Change Therapy 

Present-moment being - often referred to as “mindfulness” - or touching the present moment in an open, accepting, and nonjudgmental manne...

In the spirit of Valentine’s Day, I want to write about love: specifically, the love that can develop between a client and a therapist. Y...

Anyone who has ever even casually glanced in my direction knows that I’m obsessed with my dog Lucy. What many people don’t know, however,...

I’m having a difficult time being alive right now. As someone who struggles with episodic depression, this is not entirely new to me, tho...

I have been thinking a lot lately about the intersection of anxiety and the demands of our advanced society, of the common ground between...